Tuesday, May 28, 2013

May Is Beef Month: Sweet & Tangy Sloppy Joes

Sweet & Tangy Sloppy Joes

  1. 1 pound ground beef (96% lean)
  2. 1 medium yellow, green or red bell pepper, chopped
  3. 3/4 cup finely chopped onion
  4. 1 can (11-1/2 ounces) regular or reduced-sodium spicy 100% vegetable juice
  5. 3 tablespoons packed brown sugar
  6. 1 tablespoon Worcestershire sauce
  7. 4 whole or honey wheat hamburger buns or Kaiser rolls, split


  1. Heat large nonstick skillet over medium heat until hot. Add ground beef, bell pepper and onion; cook 8 to 10 minutes, breaking beef up into 3/4 inch crumbles and stirring occassionally.
  2. Stir in vegetable juice, brown sugar and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, 7 to 9 minutes or until most of the liquid has evaporated and thickens slightly, stirring occasionally.
  3. Evenly place beef mixture on bottom half of each bun; close sandwiches.

Recpie courtesy of beefitswhatsfordinner.com

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